This is were we will be cooking.

You are invited to a Cooking Party hosted by The Norwegian Hausfrau.
The party will take place in the gorgeous Veriset Kitchens in Root on Thursday June 20^th.

At this cooking party we will all be preparing and enjoying a meal together.
It`s hands on training to prepare you for having guests over this summer.
I will set up a light summer menu, show you how to prepare it and guide you through the process. Then we will sit down at a beautifully decorated table and enjoy the food we have created and each other’s company.
You will get to take home recipes of all dishes we make and a little goodie bag with special treats.

There are only 10 places for this evening so please hurry up and reserve yourself (and your friend) a spot.
You can do this by sending me a mail with your name and mail address.

Good to know info:

Date: June 20^th
Time: 19:00 – 22:00
Price: 80chf
Location: Veriset Ausstellungsküchen, Oberfeld, Root (kanton Luzern)
Vis a vis from D4 Business Center.
How to get there: 15 minutes drive from Luzern center,  20 min by S-Bahn from Luzern, 25 minutes by S-Bahn from Zug. .
Language: English/German

CHERRIES
These antioxidant-packed, low-calorie fruits have a number of possible health benefits, including speeding up exercise recovery, promoting sleep and protecting the heart.
Eat them raw or juice them.

CUCUMBERS
96 percent water, rich in vitamins A, C and K, as well as magnesium and potassium, all for very few calories.
Use them in salads, on sandwiches and pureed with avocado and yogurt.

PAPAYA
One medium fruit can contain nearly 70 percent of your daily recommended intake of A and three times your C. It’s also a good sourse of fiber and potassium, and contains some of the antioxidants found in other orange and yellow produce, like sweet potatoes, that offer skin and immunity benefits.
Dice some into your next fruit salad with pineapple or with mango, avocado and a little onion as a homemade salsa.

PLUMS
Rich in vitamins A, C and K, plus fiber. The dark hue of plums signals cardiovascular benefits, as well as perks for the brain and the heart.
A perfect grab-and-go fruit. Or try making a chutney out of plums (or cherries, for that matter) to top chicken or fresh fish.

Source: Huffingtonpost

“I don’t want to hear the specials. If they’re so special, put ‘em on the menu.”
Jerry Seinfeld 

MONDAY Rigatoni Pasta with Red Pesto	TUESDAY Roast Salmon with White Wine Sauce
WEDNESDAY Spaghetti and Fresh Tomato Sauce	THURSDAY Yellow Lentil + Coconut Soup
FRIDAY White Pizza	SATURDAY Chili con Carne
SUNDAY Salmon, Prawn and Watercress Pie	BOOK TIPP OF THE WEEK “PIE” by Angela Boggiano