Corn Flake Fish Nuggets

12 February, 2013 — 1 Comment


Gluten free, healthy and tasty (don`t forget that food should be tasty ;) )

What you need:

* 1 lb fish fillet (Halibut, Cod or Talapia — any firm mild fish will do)
* 2 cups Erewhon Corn Flakes
* Mayonnaise
* Salt

What you do:

Preheat oven to 450 degrees.
Make cornflakes into crumbs, using a food processor, or – the easy way – put them in a plastic bag and roll them with a rolling pin (or crush them with your hands! Just get them crushed somehow). Pour them onto a plate or wide bowl.
Put a couple of spoonfuls of mayonnaise into a different bowl.
Pat fish dry and cut fish nuggets into ¾-inch-wide strips.
Season fish with salt (and pepper if you like).
Dip a fish nugget into the mayonnaise, making sure to coat it completely. Then dip into the cornflake crumbs and coat completely, sprinkling more on top if needed. Repeat with all fish strips.
Place coated fish onto a baking pan (if your pan tends to stick, you might want to rub with oil first).
Bake fish sticks until golden brown, approximately 20 minutes.
Serve with a dipping sauce of your choice. Some suggestions are: tartar sauce, ketchup, honey mustard, ranch dressing, lemon juice, cocktail sauce, creamy horseradish.

(Photo source: Toni Spilsbury. Thank you!)


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